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MISSION STATEMENT

Here at Focus Physiotherapy and Sports Injuries we work together as a team to make you feel safe and welcome in our practice. Utilising evidence based assessment and treatment techniques we will soon have you on the road to recovery. Our goal is to educate our clients on the cause of their injury and where possible, encourage self-management.

We believe in a personal approach to your diagnosis and treatment with “hands on” physiotherapy. Our team are specialists in the diagnosis of musculo-skeletal, orthopaedic (pre and post op), exercise prescription, neurological and spinal conditions and mens health.  Our primary goal is to provide a unique patient centred care package resulting in a quick return to function and long term advice and exercise  to ensure the issue is fully resolved.

SERVICES PROVIDED
Manual Therapy
Mobilisation and Manipulation

The aim of manual therapy is to assist the joints and soft tissue to regain its full range of movement
and to ease pain.

Orthotics
Biomechanical/ Gait Analysis and Orthotic prescription

Help in the management of a range of injuries from plantarfascitis, flat feet, knee pain, hip pain and bunions.

Dry Needling
Massage and Trigger point Therapy

Dry Needling, also known as Trigger Point Needling, is an effective and efficient technique for the treatment of myofascial pain and dysfunction.

Kinesiology Tape
Sports Taping

Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions.

Electrotherapy
Tissue relaxation and Scar tissue breakdown

Ultrasound is applied using the head of an ultrasound probe that is placed in direct contact with your skin via a transmission coupling gel.

Sports Injuries
Strong advocates of injury prevention strategies

We understand the importance of returning to sport as soon as possible in a safe manner and the importance of sports and physical exercise as a part of healthy living.

Exercise Prescription
Injury Specific

A personal prescribed exercise program is an essential part of Physiotherapy treatment.

Pilates
Injury Prevention & Management

Pilates is an effective modality in the treatment of various musculoskeletal issues.

INJURIES TREATED

Here is a breakdown of various injuries and the treatment that is best practice to administer

TREATMENT PRICE LIST

A breakdown of the prices of the various treatments that we offer

Initial Consultation fee €50
Your initial Physiotherapy assessment will take 40 minutes.

You will be taken through a Subjective and Objective examination followed by a Diagnosis of your injury. Your Physiotherapist will commence treatment on the same day and provide with a treatment plan specific to your recovery needs.

Secondary Consultations €50
Follow up appointments will take 40 minutes with your physiotherapist.

Your progress will be reassessed and your treatment will be altered and administered based on your response to treatment resulting in a quick return to function.
We offer long term advice and exercise to ensure your injury is fully resolved.

Corporate & Club Rates Available
Are available Upon request

Contact us for more details

Direct billing
Available for those meeting specific criteria

Please Contact to find out more

MEET OUR TEAM

Our Physiotherapists have a wealth of experience in both the NHS, HSE and Private practice.
They are vastly experienced in assessing, diagnosing and treating musculoskeletal injuries.

Aisling O’Brien

BSc, MISCP, MMedSci(Sports and Exercise Medicine)

Lorna Cummins

BSc Physiotherapy & Sports Science

Eoin Cadogan

BSc Degree in Strength and Conditioning

Eoin Cadogan

BSc Degree in Strength and Conditioning

PARTNERSHIPS

Various companies and organisations that we work with to produce a greater experience for each customer

CONTACT US HERE

Please do not hesitate to call using any of the methods below

Focus Physio are located at Unit 3A,  Times Square in the centre of Ballincollig opposite the Cinema and there is plenty of parking available.

Focus Physio & Sports Injuries

Unit 3A,

Times Square,

Ballincollig,

Co. Cork,

P31 T048

Email: focusphysiocork@gmail.com

Landline: 021 4876426

Aisling: +353 87 174 6020

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APPOINTMENT BOOKING

Schedule your appointment here

Book Appointment Now
SERVICES BREAKDOWN

A more detailed explanation of all our available services

MANUAL THERAPY

Mobilisation and Manipulation

The aim of manual therapy is to assist the joints and soft tissue to regain its full range of movement and to ease pain. Different manual therapy techniques are used to address muscular shortening, trigger points or muscle knots. Joint mobilisations are helpful to assist with joints which are not achieving full movement

 

  • Joint Mobilisation or Manipulation
  • Massage
  • Trigger point Release
  • Stretching
  • Mulligans assisted mobilisation therapy
ORTHOTICS

Mobilisation and Manipulation

Orthotics are specific foot orthoses which are used to help in the management of a range of injuries from plantarfascitis, flat feet, knee pain, hip pain and bunions. At Focus Physio and Sports injuries, we are partnered with PPL Bio mechanics in Cork. All of our physiotherapists have under gone extensive training on the bio mechanics assessment of foot position and movement patterns.

 Orthotics range from shorten term non prescription devices which start at €15 to custom made prescription orthotics which range up to €300.

We provide expert advice on the use of the device and a comprehensive strengthening program to address any secondary muscular weakness which may have resulted from poor foot bio mechanics.

DRY NEEDLING

Mobilisation and Manipulation

Dry Needling, also known as Trigger Point Needling, is an effective and efficient technique for the treatment of myofascial pain and dysfunction.

Dry needling is especially effective in those areas which are muscle dense, e.g. gluteals and hips. Deep tissue treatment in these areas can sometimes be uncomfortable, tender and can bruise the tissue due to the pressure applied trying to reach the deeper layer of muscles. However, with the dry needling the therapist can go straight to the area that needs to be treated without causing bruising or exquisite tenderness.

KINESIOLOGY TAPE

Mobilisation and Manipulation

Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions.
Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be worn without binding, constricting or restriction of your movement.

ELECTROTHERAPY

Mobilisation and Manipulation

Therapeutic ultrasound is a modality that has been used by physiotherapists since the 1940s. Ultrasound is applied using the head of an ultrasound probe that is placed in direct contact with your skin via a transmission coupling gel.
Therapeutic ultrasound has been shown to cause increases in:

  • healing rates
  • tissue relaxation
  • tissue heating
  • local blood flow
  • scar tissue breakdown
SPORTS INJURIES

Mobilisation and Manipulation

At Focus Physio and Sports Injuries, we understand the importance of sports and physical exercise as a part of healthy living. Not only do we understand the importance of returning to sport as soon as possible in a safe manner. We are strong advocates of injury prevention strategies. Our physiotherapists have both played GAA, Soccer, ran full and half marathons and rock climbing.

We have on field immediate management training and cover matches. We have worked at club level, inter county and with professional sports.

We provide specific strengthening, flexibility and functional movement assessments. We also use 2D analysis to assess joint movement.

EXERCISE PRESCRIPTION

Mobilisation and Manipulation

A personal prescribed exercise program is an essential part of Physiotherapy treatment. All of our exercise programs are Specific to your injury. This will speed recovery and reduce the risk of re-injury. All of our exercises are demonstrated and taught in our Rehabilitation Gym and you will be provided with a Salaso account free of charge so that you can watch you video to ensure correct technique and monitor your progress.

PILATES

Injury Prevention & Management

Clinical research has shown that pilates is an effective modality in the treatment of various musculoskeletal issues including neck and back pain, pelvic floor dysfunctions, joint restrictions and nerve impingement. It is also beneficial in injury prevention and management.

At Focus Physio we offer a range of classes with a maximum of 4 people per class or 1:1 session.

AISLING O'BRIEN

BSc, MISCP, MMedSci(Sports and Exercise Medicine)

Aisling is a member of the Irish Society of Chartered Physiotherapists since returning from the UK in 2012. She gained her primary degree from the University of Bradford. Following this, Aisling achieved a Diploma Orthopeadic Medicine from NUI Galway and completed her Masters(MedSc) in Sports Medicine and Exercise from University College Cork.

Aisling underwent her primary training in the NHS working across her core rotations before specialising in MSK and Spinal manipulations. Her sporting work commenced with English Rugby League side Hull KR and also with the Cork camogie minors and various GAA clubs on her return to Ireland.

Aisling has a special interest in injury prevention in the adolescent sporting population. She believes in the self promotion of health through exercise and the importance of training balance to minimise injury. She also has a keen interest in Spinal injuries, back pain, neck pain and sciatica.

Aisling had been dedicated to constantly progressing her skills and Post Graduate Training includes;

– Society of Orthopaedic Medicine Module B
– Mulligans Manual Therapy
– Fit Back and Bumps
– APPI Pilates for Physiotherapist Mat-work
– Acupuncture and Deep Muscular Needling Techniques
– PPL Biomechanics Prescription Course
– Kinesology Taping Course
– Dry Needling Course (Refresher)
– Society of Orthopaedic Medicine Parts A,B,C
– Emergency on field medical management

LORNA CUMMINS

BSc, MISCP

Lorna gained a BSc honours Sports Science Degree from Loughborough University and has a BSc Honours Physiotherapy degree from the Royal College of Surgeons.

Lorna has gained experience working in the HSE where she completed her junior rotations before specialising in Musculoskeletal therapy. She has extensive experience working in the private sector and excels in helping her clients achieving their goals.

Lorna has a specific interest in exercise rehabilitation, sports injuries and occupational Injuries. Lorna has developed a specific skill set with pre and post natal MSK issues. Lorna is Pilates Specialist and delivers 1:1 pilates and runs Physiotherapy lead pilates onsite. As an elite athlete Lorna has swam internationally for Ireland and has recently turned her attention to triathlons where she competes with Cork Tri-Club.

Lorna has been dedicated to constantly progressing her skills and Post Graduate Training includes;

– First Aid
– Dry Needling
– Post Graduate Spinal Manual Therapy
– Sports Massage Therapy
– Ante-Natal Pilates
– Pilates Mat- Based Therapy

EOIN CADOGAN

BSc Degree in Strength and Conditioning

Eoin graduated with an BSc Degree in Strength and Conditioning
Since graduating he has worked as a Personal Trainer and Exercise Rehabilitation specialist prescribing tailored programs to meet client’s requirements. He has worked with intercounty GAA teams assisting in planning of pre-season programs, in season training and recovery management. He is passionate about injury prevention and functional exercise. He is committed to helping his clients achieve their goals with individual personal plans leading to quality care and healthy lifestyles

Eoin has competed on the international stage representing his club, county and country at an elite level. With this background he has a unique understanding and an appreciation of the challenges that people face during their rehabilitation. Eoin continues to play his chosen sports, hurling and football, at the highest level.

Eoin has been dedicated to constantly progressing his skills and Post Graduate Training includes;

– Coaching Technology
– Health Injuries and Rehabilitation
– Strength and Conditioning for Special Populations
– Planning and Managing S&C Programs
– Data Management and Sports Specific Studies
– Level 1 weight lifting certificate
– Gym Instructor Certificate
– Certificate in leadership in sport and business

EOIN

BSc Degree in Physiotherapy

Eoin graduated with an BSc Degree in Strength and Conditioning
Since graduating he has worked as a Personal Trainer and Exercise Rehabilitation specialist prescribing tailored programs to meet client’s requirements. He has worked with intercounty GAA teams assisting in planning of pre-season programs, in season training and recovery management. He is passionate about injury prevention and functional exercise. He is committed to helping his clients achieve their goals with individual personal plans leading to quality care and healthy lifestyles

Eoin has competed on the international stage representing his club, county and country at an elite level. With this background he has a unique understanding and an appreciation of the challenges that people face during their rehabilitation. Eoin continues to play his chosen sports, hurling and football, at the highest level.

Eoin has been dedicated to constantly progressing his skills and Post Graduate Training includes;

– Coaching Technology
– Health Injuries and Rehabilitation
– Strength and Conditioning for Special Populations
– Planning and Managing S&C Programs
– Data Management and Sports Specific Studies
– Level 1 weight lifting certificate
– Gym Instructor Certificate
– Certificate in leadership in sport and business

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